Sports Specific Training


As an experienced athlete, I provide sports specific training that is rigorous, professional, and guaranteed to improve performance.

We’ll work on strength, agility, speed, power, endurance, flexibility, and mental focus. Like a good coach, I provide support, encouragement, and advice to help you prepare for competition: that includes advice on sleep, recovery, and nutrition; plus advice on rehabilitation, and how to reduce your risk of injury.

Using the following training methods, I’ll create a comprehensive workout schedule for you, ensuring improvement and safety in the sport being performed:

Circuit Training

  • High Intensity Interval Training (HIIT)
  • Bodyweight Training
  • Kettle bell Training
  • Strength Training
  • Core Work
  • Endurance Training
  • Cardio Boxing
  • Sports Specific Training
  • Flexibility

Equipment Used:

  • Free Weights
  • Resistance Bands
  • Jump Ropes
  • Kettle bells
  • Medicine Balls
  • TRX Trainers
  • Battle Ropes
  • Your own body weight!


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