As we get older, it’s always a challenge knowing how to exercise. How much cardiovascular exercise should I do? How much weight training is safe? How do I know if the exercises I do will improve my quality of life?
I have the expertise to customize your training for wherever you are in life. I hold certificates in a multitude of fitness specialties and can guide you through corrective exercises for any injuries you may have accumulated over time. If you have a favorite activity, I can develop a sports specific program to help you improve your performance in that, as well.
You’ve waited a long time to be able to spend the day doing what you love – golfing, painting that masterpiece, or playing with your grandchildren. You don’t want to be hindered by aches and pains.
My goal is to help you:
- Increase energy
- Reduce joint stiffness
- Improve flexibilty, strength, and balance