Cardio Boxing


I offer sessions for boxers of all levels and abilities. Whether you’re a first timer or a veteran of the ring, this fun and novel workout will help you build strength and improve your overall endurance.

Boxing is one the best ways to develop reflexes and improve hand to eye co-ordination. Uniquely designed to develop strong punching and self-defense defense techniques, boxing uses both aerobic and anaerobic energy pathways in a single workout.

Hitting the focus mitts is not only a great workout but also intellectually stimulating. And you can burn an average of 800 calories per hour.

Best of all, it’s FUN!